Maintain a balanced diet, include fresh vegetables into your diet and wash your face at least twice daily to get glowing skin for Diwali, says an expert. Reema Arora, Medical Head Facial Aesthetic, Cocoona Centre of Aesthetic Transformation, has shared a few tips on skincare: *Eat fresh vegetables and fruits always, no matter the season or your schedule. This keeps your essential supply of vitamins intact and also keeps the bowel movement good, contributing to general health and good skin. https://www.facebook.com/mycurrentpage/ *Make sure that you remove your make-up and cleanse and moisturise your skin well before going to bed. Residual make-up often causes break-outs and can harm the skin. *Wash your face at least twice a day with a gentle, foaming face wash to avoid dust from sticking to your skin. If it is not possible for you to keep a face wash with you, then keep facial wipes that suit your skin and use them often to wipe clean your face. *For oily skin, regular exfoliation is essential to keep it soft and unblock pores. Use a grainy scrub to remove excess oil and blackheads from your skin. This will keep the upper layer of the skin healthy, prevent acne, and keep it glowing. * Along with a balanced diet, follow a good exercise regime, yoga, and physical activity that will help you build strength, and immunity, de-stress your body and mind and increase blood circulation to the skin and scalp. *Stay hydrated by drinking a lot of water. This will also help flush out toxins from the body and skin that accumulate due to our faulty eating habits. *Use rosewater and fuller’s earth (multani mitti) to prepare a face pack at least once every week. This helps tighten the skin and pores and acts as a toner and calming agent for stressed out skin. *Apply tomato juice on your face and leave it for 15-20 minutes before washing it off. This helps make the skin clearer and more radiant. *Under eye skin is another sensitive area of the face that needs to be taken care of; leave cucumber pieces on your eyes for a few minutes to calm the stressed out skin. Source: http://indianexpress.com
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‘Methi’ or basically termed as ‘fenugreek’ are available widely used in Indian kitchens. They are known to have a strong aroma and a bitter taste and that’s the reason why, it’s mainly used in curries and dals. Besides it’s household value, did you know that methi is a rich pool of medicinal properties as well? Methi contains protein, fibre, vitamin C, niacin, potassium, iron and alkaloids and also a compound called diosgenin which has oestrogen-like properties. These compounds pass on many benefits to methi, right from increasing the beauty of your skin to being an answer to all your health problems. Here are 7 medicinal values of methi that will aide your body: Get More updates on my FB Page: https://www.facebook.com/mycurrentpage Boosts breast milk production breast-milk-production Consumption of methi or fenugreek is a must have especially for nursing mothers. That is because of the presence of diosgenin in the spice which increases milk production in lactating mothers. Reduce the amount of cholesterol By eating high-calorie foods, the rise of cholesterol harms your body and in turn there’s a chance of heart attacks as well. But with the consumption of methi, it helps reduce cholesterol level, especially that of the low density lipoprotein (LDL). Lower downs cardiovascular risk Another medicinal advantage of methi seed is that it can lower down the risk of cardiovascular setback due to the presence of galactomannan. Moreover, It lowers the risk of heart attack and is also an excellent source of potassium which in turn contradict the action of sodium to help manage heart rate and blood pressure. Helps control diabetes For those being troubled by diabetes, then methi is the right cure for you! It contains Galactomannan, a natural soluble fibre present in the seed that helps slow down the rate of sugar assimilation into the blood. Furthermore, it also contains amount of amino acid which are responsible for inducing the production of insulin. Aid digestion People suffering from acidity and digestion issues, fenugreek’s consumption helps flush out harmful toxins from the body. It also relieves indigestion and helps cure constipation. Cure for heartburn Here’s the deal – add a tablespoon of fenugreek seeds in your food and stay free from heartburn. The fenugreek seeds are known to coat the liner of the stomach and intestine and provide the much desired sooth to the irritated gastrointestinal tissues. An antidote for fever and sore throat Add fenugreek with a teaspoon of lemon and honey, it will work wonders! This combination is known to reduce the fever from the body and thus providing the soothing effect as well. There are more values attached to fenugreek as it also helps to relieve cough and pain from sore throat. Get More updates on my FB Page: https://www.facebook.com/mycurrentpage Source: youngisthan |
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January 2017
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