Sure, you have no control over how big/small your package is, but you can certainly tune your performance in the sack by improving your function and mastering some moves. Here is our top list - https://www.facebook.com/mycurrentpage 1. Planks Core strength is a must when it comes to holding a majority of the more adventurous (and regular) positions in bed. She'll also thank you when you're able to carry on longer than usual when your core strength doesn't stop you from taking a breather after a quick minute. Hold these planks for as long as you can, for three sets. 2. Deadlift Deadlifts are great to build your leg and hip strength. With strong hips, you'll be able to thrust your hips in bed like the Bollywood stars of yesteryear. Aim to lift as heavy as you can for 8 to 12 reps, for three sets. 3. Interval Sprints When she screams 'faster faster', ensure that you don't get out of breath by getting your sprints right. 20 seconds of sprinting followed by 10 seconds of rest in a continuous cycle for 8 times should certainly get you going. These also make you lean and mean which will attract your partner even more. 4. Bar Squats Bar squats in particular have a great effect on your testosterone output. Sorry, machine squats do not count. Make these a staple in your workout and you'll be itching to hit the sack to show off your gains! Aim for as heavy a weight as you can squat with good form. 8-12 reps for 5 sets. Your hips will look like the peach emoji, as an added bonus. 5. Kettlebell Swings Another winner for strengthening your hips. Form is pivotal in this move. Think of the movement as an 'Elvis hip thrust'. The power is generated through your hips, forming a bit of a snap. Your arms purely guide the momentum that your hips create. Aim for 20 seconds of swings followed by 10 seconds of reset for a total of 8 times. Source: mensxp.com
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How to keep fit without work out – We all lead a busy and hectic life where getting time out from our schedules for working out is really not an option.
Though many people manage to do that, there are some of us who would rather prefer being out of shape than investing hours at the gym. But what is you can keep yourself fit without work out? Yes, that’s possible and you can do it in a very easy way. Just follow these tips and you won’t require a rigorous workout to stay fit: Keep yourself fit without work out – 1. Use as many stairs as possible Whether it is at your home building or at work, ditch those lifts and escalators. Simply opt for stairs every time you have to go up or come down. It will provide ample of movement to your body and help your legs get toned. https://www.facebook.com/mycurrentpage 2. Drink a lot of water I am sure you have heard it a lot of times from many people and this is because drinking water actually helps your body in staying fit. Start with drinking at least 7-8 glasses of water every day and then move till 12-13 to achieve the right fitness goal. 3. Walk 5 minutes every time you have a meal Relaxing right after having a meal makes that food collect in our stomach and create fat in specific areas like thighs, hips and tummy. But when you walk for a while after eating something, the fat doesn’t collect and you stay much healthier. 4. Ditch fast food Eat as much as you want to but exclude fast food out of your diet. This won’t just help you in staying fit but healthy too because fast food is just good for taste and not for that waist. 5. Stretch yourself Stretch your body whenever you have free time as it flexes your muscles and helps you in staying fit. Not just that, it also helps in removing fatigue and keeps you energetic whole day. These are the ways you can keep fit without work out – Make all these things a part of your daily routine and I bet that you will lead a much healthier and fitter life than you have. Source: http://www.youngisthan.in “Home remedies to get rid of cough” https://www.facebook.com/mycurrentpage/ Once you have a continuous cough it acts like a troublemaker and the dry cough even keeps one awake at night. Well, dealing with cough is not always done with the medicines and frankly they aren’t quickly effective for health. Cough includes two types- wet cough and dry cough and they can be treated better with natural herbal remedies that results into providing an instant relief. Follow these Home remedies to get rid of Cough:- 1. Salt water gargling Gargle with salt water is best to clear the nasal blockages quickly. All you need to do is boil the water and put some salt in it. Once you’ve done it do gargle with the salt water for at least thrice a day for a speedy result. It helps in giving an instant relief and you can especially get rid of a wet cough. 2. Raw ginger and Honey Mixing raw ginger and honey is one of a best way to overcome wet cough. All you need to do is cut ginger and remove its juice plus put some amount of honey into it and mix it all together. Many people prefer boiling it up and some are better off drinking it without heating. 3. Herbal Tea One can choose drinking boiled water and to add a little taste one can also go ahead with drinking the herbal tea. Herbal tea has its own specific benefits and it helps to get rid of the wet cough rapidly in time. 4. Garlic and Honey Garlic plays an important part during cough and cold because this home remedy is effective. All you need to do is cut garlic and remove its juice and add a spoon of honey into it. Once the mixture is done; do warm it and drink. It will help you provide your throat a constant relief and the cough will be treated fast. 5. Turmeric Turmeric is a one of a best ayurvedic remedy to use during coughing. Simply to get rid of coughs one needs to add a turmeric powder into a boiling water and later taking it vapors or for a little better taste add turmeric powder into a warm milk to drink it all. 6. Black Pepper Black pepper and honey mixed with it well works as a best natural home remedy to fight the cough. It deals with the throat and also boosts the immune system properly. Like every other mixture with honey; you need to do the same with black pepper too. And, make sure you keep on consuming it thrice a day. 7. Steam If you don’t want to consume any medical remedy then prefer this helpful idea. All you need to do is boil a bowl full of water and later put some Vicks vaporous into it and lean over the bowl plus make sure your head is covered with the towel. Do it thrice a day for a better result. Apply one of this remedies to treat cracked feet in a quick time. Source: youngisthan.in “Remedies to treat cracked feet” www.facebook.com/mycurrentpage Cracked feet are not only painful but they are problematic too. Cracked feet are said to be a general problem and there are many causes of having it and thus one includes harsh climate environment like cold. Due to cracked feet; it also seems difficult to walk comfortably and it hurts a lot. No doubt, we don’t want those cracked feet but even our lack of care is too much to cause such problem. Well, in time even you must’ve felt it too. Agree? Here are some of the important home remedies to treat cracked feet: 1. Milk Milk has a good source of vitamin A and nutrients in it. And it also helps fix the bones and muscles etc. In order to treat cracked feet; the lactic acid involved in it helps a lot in fighting with the dryness of cracked feet quickly. All you need to do is soak your feet in milk & water basin for about 6 minutes; plus add sugar & oil and makes it paste scrub. Once it is done apply it on your feet for about 7-8 minutes before rinsing it off. 2. Glycerin Yes, glycerin also treats dry wrinkles & dry skin. Well, before sleeping at night; make sure to wash your feet thoroughly and later apply some amount of glycerin on your feet. 3. Epsom Salt Epsom salt acts like a natural remedy that cures the skin problems and it also heals cuts. To treat you cracked feet; put some amount of Epsom salt in the bowl of water and put your back feet into it for about 8-10 minutes max. 4. Avocado foot mask Cut half of the avocado and remove it’s paste; once it is done apply it on your back feet and keep it for about 10-15 minutes. Do it daily twice a day until & unless you see the result. 5. Honey You might not like the idea of putting feet into sticky honey based treatment but if you do it then it’s totally beneficial. All you need to do is add the amount of honey that you need into the warm water and soak your feet into it. Well, keep soak it for about 15 minutes max and do it twice a day. 6. Pumice Stone Soak your feet into the water for about 10-15 minutes and later scrub the pumice stone all over the cracked feet gently. 7. Pumice Stone Soak your feet into the water for about 10-15 minutes and later scrub the pumice stone all over the cracked feet gently. 8. Coconut Oil No wonder what; coconut oil is one best solution to get your cracked feet healed. Massage a little with the coconut oil on your feet and keep it overnight. Source: youngisthan.in According to the months? Yes. It might get you feel strange about the thought of eating fruits and veggies according to the months. But, in reality these months (August-September) includes a growing season and one must therefore consume this fruits and veggies for their better health (In short, to stay disease-free). https://www.facebook.com/mycurrentpage It’s the raining season and no doubt the first thought that pops in mind are the best places to visit during this time. But, on the other hand; just to stay fit and fine; keep the below mentioned fruits and veggies in your home according to the “August-September Food Calendar”. Read on: Some of the fruits to eat in the month of August-September. 1. Watermelon Little do you know? July is known for its National Watermelon month. But, this fruit is also important in the month of August. Yes, it is mostly known for its tremendous sweet taste plus the benefits that it provides. It contains Vitamin A and thus it is beneficial for your skin as well as hair. Watermelon is good as it helps increase energy even though it’s made up of only water and sugar. 2. Berries Berries are full of flavor and they are good for health. Who don’t love berries? They are tasty as well as healthy. What else one need? Each berry e.g. strawberries, blackberry or say blueberries-they have their own sweet benefits and one must really include them in their fruits list. 3. Pomegranates Pomegranates are known to be the healthiest fruit on earth. Not just health but pomegranates benefit beauty too. It includes Vitamin C in it. And, as mentioned in rainy season if you get cough and cold; eating this fruit will be the right solution to your problem. It’s even better if you drink its juice. 4. Kiwi Kiwi is not mostly preferred but in reality it’s among the most advantageous fruit you will ever come across. Kiwis are small and high in Vitamins C and E. You can eat this fruit as it helps in regulating a proper digestion. 5. Cucumbers Cucumbers are low in calories, fat and also cholesterol. Isn’t that amazing? Well, that’s why one must eat this veggie. Source: youngisthan.in
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January 2017
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